There are 3 comments on this post

  1. Ruth
    16 hours ago

    Anusara is a modern-day version of hatha yoga, most similar to vinyasa in that it focuses on alignment, but with more focus on the mind-body-heart connection. It was founded by John Friend who created a unique system called the Universal Principals of Alignment. He resigned in 2012 after accusations of sexual misconduct and financial mismanagement. Friend has since partnered with Desi and Micah Springer to teach the Bowspring method.

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  2. Yoga Teacher Training in India
    6 hours ago

    Anusara, a contemporary adaptation of hatha yoga, shares similarities with vinyasa by emphasizing alignment, while placing a greater emphasis on the connection between mind, body, and heart. It was established by John Friend, who developed a distinctive framework known as the Universal Principles of Alignment. However, in 2012, Friend stepped down amid allegations of sexual misconduct and financial impropriety. Subsequently, he collaborated with Desi and Micah Springer to promote the Bowspring method.

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  3. Yoga teacher training in Rishikesh
    6 hours ago

    Anusara yoga, a modern interpretation of hatha yoga, closely resembles vinyasa but delves deeper into the mind-body-heart connection while prioritizing alignment. Its foundation lies in the Universal Principles of Alignment, a system crafted by its founder, John Friend. However, Friend’s resignation in 2012 followed accusations involving sexual misconduct and financial irregularities. Since then, he has collaborated with Desi and Micah Springer to advocate for the Bowspring method, a departure from Anusara’s original practices.

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