Time to time I have to explain what do I teach. Anusara Yoga is still not very well known here in Austria, although it is well known in Germany and the USA. What I teach is a class based in Anusara Yoga plus a few functional movement ideas that I had been learning in the last 6 years,
July is here, Summer is here, and your Trimotion team stays here! We will keep teaching our regular Anusara® Yoga classes, the Fascia Fitness classes and the Functional Movement classes. Drops in are welcome. Also our therapist are here, so just contact them to schedule your appointment.
A few weeks ago, I ruptured my Anterior Cruciate Ligament while skiing. After two weeks I was told by my doctor that I could begin physiotherapy. I was desperate to move again, I was lucky to get an appointment with a very good physiotherapist, but I had to wait a few days until I could finally visit him. So,