Repose, Reflect & Renew – with Jeannine Plaiche, B.A, Anusara Yoga Teacher & Therapist To experience inner joy, our body and mind need to be able to rest in present moment awareness. By learning to rest in the moment-to-moment experience of the body, it becomes easier to let go of what no longer serves us and we can make space
New course on Monday’s at 4:30-5:30 pm For a long time I have been asked to offer a second class in the evening or late afternoon. So, now I can happily announce it. I’ll be offering a new course on Monday’s at 4:30-5:30 pm. It will be, as all my classes are, alignment based (Anusara Yoga), that means, that I
Wari Om Yoga Photography This is by far my favorite asana. There is a feeling of power, of self control and while we ask our body to do a whole lot of work to get us here, the internal work, the mind and heart connection is by far the hardest. Astavakrasana (Eight-Angle Pose) is a challenging but exquisitely rewarding posture
Time to time I have to explain what do I teach. Anusara Yoga is still not very well known here in Austria, although it is well known in Germany and the USA. What I teach is a class based in Anusara Yoga plus a few functional movement ideas that I had been learning in the last 6 years,
July is here, Summer is here, and your Trimotion team stays here! We will keep teaching our regular Anusara® Yoga classes, the Fascia Fitness classes and the Functional Movement classes. Drops in are welcome. Also our therapist are here, so just contact them to schedule your appointment.