What to expect in an Anusara Yoga® class?
In Trimotion, Letizzia is an Anusara Yoga teacher, but what does that mean?
In the link below you can find the Methodology behind Anusara Yoga classes.
Letizzia will be waiting for you at the yoga mat.
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One Comment
Anusara is a modern-day version of hatha yoga, most similar to vinyasa in that it focuses on alignment, but with more focus on the mind-body-heart connection. It was founded by John Friend who created a unique system called the Universal Principals of Alignment. He resigned in 2012 after accusations of sexual misconduct and financial mismanagement. Friend has since partnered with Desi and Micah Springer to teach the Bowspring method.