The importance of correct alignment

Video recommendation by Letizzia Wastavino:
„Universal Principles of Alignment in Anusara Yoga, Adam Ballenger, YogaVibes“
Adam Ballenger is a Certified Anusara® Yoga Teacher, he also had studied Kinesiology among other topics into the Exercise Science program at Arizona State University.
I like the clarity and deep explanations of how Adam presents the alignment techniques that Anusara Yoga offers, giving us a better understanding of how our body works mechanically speaking.
At Trimotion, we offer 4 weekly Anusara Yoga classes.

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